What qualifications do your Healthy Aging exercise practitioners have?
Our exercise professionals hold relevant qualifications, including degrees in kinesiology, exercise physiology, and certifications in personal training and health coaching.
How often should I exercise as part of the Healthy Aging program?
It is generally recommended to engage in exercise at least 150 minutes per week, incorporating both aerobic and strength training activities, tailored to your individual fitness level.
Can I participate in the program if I have existing health conditions?
Yes. Our programs are designed to accommodate various health conditions. We recommend discussing your specific situation with our professionals during your consultation.
Will I need any special equipment for my workouts?
Most exercises can be performed with minimal equipment. However, if specific equipment is required, our professionals will advise you during your consultation.
How can I track my progress in the Healthy Aging program?
Our professionals will provide regular assessments and feedback during your sessions to help you track your progress and adjust your plan as needed.