When should I book a pelvic floor appointment for my postpartum recovery?
We recommend scheduling an assessment 6-8 weeks after childbirth to aid in your recovery.
Should I try kegel exercises to help with improve my pelvic floor?
Kegels may not be suitable for everyone, and their effectiveness depends on correct execution, which an internal exam helps determine.
Do I require an internal examination before receiving pelvic floor therapy?
While internal exams provide invaluable diagnostic information, we prioritize your comfort and offer alternatives if preferred.
Can I get an assessment for my pelvic floor if I am menstruating?
Yes, our facilities accommodate assessments during menstruation, ensuring continuity of care without discomfort.
What does the assessment process involve?
Our thorough assessment includes a detailed subjective history covering gynecological health, bladder symptoms, digestion, and bowel function. Additionally, it comprises an external examination to evaluate muscle length, strength, and function, as well as internal vaginal and/or rectal examinations to assess pelvic floor muscle function comprehensively.
What happens once the assessment identifies issues?
Once underlying issues are identified, we develop a personalized treatment plan tailored to address contributing factors. This may include education, exercises, lifestyle adjustments, mindfulness practices, self-treatment techniques, and manual therapy.
When is it recommended to seek pelvic floor physiotherapy?
You may benefit from pelvic floor physiotherapy if you experience symptoms related to pelvic health issues, such as urinary or fecal incontinence, pelvic pain, or discomfort during intercourse. We also recommend pelvic floor physiotherapy for prenatal and post partum situations.
Is pelvic floor physiotherapy suitable for individuals of all ages?
Yes, our services are designed to support individuals of all life stages, from adolescents to older adults. We even have trained staff members that deal with male pelvic floor issues.
Are there any exercises or activities I can do at home to complement my treatment?
Yes, we often provide personalized exercises and self-treatment techniques for you to practice at home to support your progress.
How soon can I expect to see improvements after starting pelvic floor physiotherapy?
The timeline for improvement varies depending on individual factors and the nature of your condition. We work with you to set realistic goals and track your progress throughout your treatment journey.