Kinesiologist + Exercise Physiologist Jane Nettleton works with an older client, taking her blood pressure.

Let’s Get Moving

Unlock Your Potential Through Exercise

If you want to enhance sports performance, recover from injury, manage a chronic condition, or boost work-related fitness, Kinesiology + Exercise Physiology can provide customized solutions for you.

  • Our Kinesiologist + Exercise Physiologist staff are highly skilled and educated health professionals.

  • Their expertise includes biomechanics, anatomy, physiology, exercise prescription, neuroscience, and psychology.

  • This diverse knowledge equips them to assess and treat a wide range of patients with effective, safe, and client-centred treatment.

  • They are a great option for treating a variety of types of injuries and conditions, but also for fully healthy individuals looking to optimize health and performance.

Discover how the dynamic field of Kinesiology + Exercise Physiology can benefit you! Book your session at Active Solutions Health + Sport today.

Meet Your Practitioners

Kinesiology + Exercise Physiology is offered by the following practitioners at our Roberts Street clinic in Ladysmith, BC.

Kinesiology + Exercise Physiology Explained

Kinesiology and Exercise Physiology are two distinct but related fields that focus on human movement, performance, and health. Here’s a breakdown of what these specialized health care fields offer.

What is Kinesiology?

Kinesiology is the scientific study of human movement, performance, and function. Kinesiologists have a strong foundation in evidence-based research and the assessment of human movement, acquired through a Bachelor’s degree from an accredited university.

Kinesiologists are experts in injury prevention, rehabilitation, and improving human performance. They assist clients in different areas, including work and athletic environments.

Kinesiologists concentrate on prescribing various types of exercise to clients to guarantee safe and efficient methods to enhance mobility, strength, and endurance.

Other examples include:

  • Working with someone recovering from a sports injury, developing a tailored exercise plan to aid in rehabilitation.

  • Providing guidance to an office worker on ergonomic exercises to prevent musculoskeletal issues due to prolonged sitting.

  • Collaborating with a professional athlete to design a training program that focuses on improving specific aspects of performance, such as speed or agility.

What is Exercise Physiology?

Exercise Physiology is a specialized branch of kinesiology. This area of expertise focuses on examining how the body reacts physiologically to physical activity, and how exercise can be used as medicine to help manage and treat chronic or complex health conditions.

To become a Clinical Exercise Physiologist (CEP), therapists undergo additional training. The Canadian Society for Exercise Physiology (CSEP) provides accreditation within Canada.

Clinical Exercise Physiologists excel in educating clients about the benefits of exercise for health. They also help to condition clients for enhanced physical fitness, and provide education on healthy living to individuals who are healthy or have medical conditions or limitations.

Other examples include:

  • Designing a structured exercise regimen for a middle-aged person with hypertension to help lower blood pressure and improve cardiovascular health.

  • Collaborating with a pregnant woman to create a safe and effective prenatal exercise routine that promotes overall well-being and prepares her for childbirth.

  • Working with an older adult with osteoporosis to develop a weight-bearing exercise plan that strengthens bones and improves balance to reduce the risk of fractures.

Find Your Strength Within

Discover your inner strength and embark on a journey towards a healthier, happier you with the help of our Kinesiology + Exercise Physiology team.

Who Can Benefit from Kinesiology + Exercise Physiology?

From fully healthy individuals to those with dealing with medical limitations, our treatments can help you achieve a variety of health-related goals.

Addressing Functional & Physiological Conditions

People facing medical limitations or various physiological conditions can benefit from customized exercise programs to support their physical well-being and quality of life.

Managing Chronic Diseases or Injuries

People with chronic diseases or injuries like cancer, diabetes, and neurological issues can benefit from exercise interventions to manage symptoms and improve health outcomes.

Strengthening Heart or Respiratory Conditions

Patients with heart and respiratory conditions can benefit from exercise therapy to strengthen their cardiovascular and pulmonary systems.

Improving Balance Issues

Those with balance problems can benefit from specific exercises to improve stability and lower the risk of falls.

Supporting Pre/Post-Natal Care

Expectant or new mothers can benefit from specialized exercise programs to aid a healthy pregnancy and postpartum recovery.

Optimizing Athletic Performance

Athletes aiming for peak performance can benefit from personalized training plans to maximize their physical capabilities

Enhancing Occupational Health

Employees needing ergonomic assessments can benefit from tailored exercises to prevent work-related injuries and improve occupational health.

Preventing Illness and Injury

People looking to prevent illness and injury through appropriate exercise testing and prescription can benefit from proactive strategies to maintain their well-being.

Aiding in Recovery from Accidents

Those recovering from car accidents or workplace accidents can get support during their recovery and rehabilitation process.

Kinesiology + Exercise Physiology

Frequently Asked Questions

How does Kinesiology + Exercise Physiology differ from other forms of therapy or fitness training?

Unlike general fitness training, Kinesiology + Exercise Physiology utilizes evidence-based practices to address specific biomechanical and physiological issues. It combines scientific knowledge with practical applications to optimize health and performance. The training to become a Kinesiologist is a 4-year Bachelor program from accredited universities and normally followed by approved membership to provincial kinesiology associations. Following that program, successful candidates can obtain their Exercise Physiologist through enrolling in further education through CSEP.

Is Kinesiology + Exercise Physiology suitable for individuals of all ages and fitness levels?

Yes, Kinesiology + Exercise Physiology is adaptable to meet the needs of individuals across all age groups and fitness levels. Whether you're an athlete looking to improve performance or someone managing a chronic condition, there are benefits to be gained.

What can I expect during a session with a Kinesiologist + Exercise Physiologist?

During a session, your therapist will conduct an assessment to understand your goals, medical history, and current fitness level. They'll then design a personalized exercise program tailored to your needs, providing guidance and support along the way.

How many sessions will I need to see results from Kinesiology + Exercise Physiology?

The number of sessions required varies depending on your goals, the complexity of your condition, and your commitment to the program. Your therapist will work with you to establish a realistic timeline for achieving results.

Can Kinesiology + Exercise Physiology help with weight management and fitness goals?

Yes, this service can be instrumental in achieving weight management and fitness goals. Your therapist will develop a customized exercise program tailored to your specific needs and preferences.

Are there any age restrictions for participating in Kinesiology + Exercise Physiology sessions?

No, Kinesiology + Exercise Physiology can benefit individuals of all ages, from children to seniors. Programs are tailored to accommodate the unique needs and abilities of each individual.

Specialized Kinesiology + Exercise Physiology Services

Explore a range of additional services closely linked to Kinesiology + Exercise Physiology, designed to cater to various health and wellness needs.

Cardiac Rehabilitation Program

Individualized 1-on-1 sessions focusing on healthy lifestyle habits for patients with heart conditions.

CSEP-PATH Fitness Assessment

The CSEP PATH fitness assessment is a comprehensive, scientifically-validated evaluation aimed at helping individuals understand their fitness levels and make positive health changes.

Healthy Aging

Physical activity is essential for staying healthy as we get older. Our Healthy Aging service focuses on strength building, balance improvement, and overall physical functionality.

Chronic Condition Management

Tailored exercise programs aimed at effectively managing chronic conditions. Led by Jane Nettleton, our programs cater to various health issues, promoting overall wellness through exercise.

Hydrotherapy

Hydrotherapy sessions use water resistance to provide numerous benefits for rehabilitation, fitness, and pain management. Offered at the public pool at the Frank Jameson Community Centre.

Injury & Post-Operative Rehabilitation

Our active rehabilitation programs support patients recovering from injuries and surgeries. Designed to restore mobility, strength, and function, manage pain, and prevent future injuries.

ICBC Kinesiology Services

Recovering from injuries after a motor vehicle accident requires tailored exercise programs for rehabilitation. Our ICBC kinesiology services focus on strength, flexibility, mobility, and more.

Exercise Therapy for Cancer Patients

Working with a clinical exercise physiologist ensures that exercise regimens are tailored to individual needs and conditions, providing safety and effectiveness throughout the cancer journey.

Prenatal and Postpartum Exercise Support

Fitness is essential during the transformative stages of motherhood. Working with a certified professional will give you safe and effective exercise routines to follow throughout pregnancy and beyond.

Achieve Your Health and Wellness Goals

Book your appointment now and let our Kinesiology + Exercise Physiology team guide you on the path to achieving your goals.