Stay Active
Personalized Exercise Plans for Older Adults
At Active Solutions Health + Sport, our committed exercise professional Jane Nettleton is here to create a tailored exercise plan for you and offer expert support throughout.
Led by a qualified Kinesiologist and Clinical Exercise Physiologist, our Healthy Aging program guarantees that your workout is both safe and efficient.
Exercise programs for older adults focus on building strength and improving balance, which are key for preserving mobility and independence.
Each workout plan is tailored to suit your specific requirements and objectives.
Depending on your aims and abilities, your program can be designed to target particular issues and maximize positive outcomes for healthy aging.
Schedule a consultation today to start your journey towards healthy aging!
Meet Your Practitioners
Healthy Aging is part of the Kinesiology + Exercise Physiology disclipline, offered by the following practitioners.
Physical Health and Functionality
Our Healthy Aging program incorporates regular exercise and tailored activities to help you preserve your physical functionality and stay active as you age.
Strengthening Muscles and Preventing Atrophy
Regular exercise helps to maintain and build muscle mass, preventing the loss of muscle tissue that commonly occurs with aging.
Improving Heart and Lung Function
Engaging in physical activity enhances cardiovascular health by improving the efficiency of the heart and lungs, promoting better circulation and oxygen delivery throughout the body.
Enhancing Bone Density
Exercise, particularly weight-bearing and resistance activities, is vital for maintaining bone density and reducing the risk of osteoporosis and fractures.
Tailored Fitness Plans for Seniors & Older Adults
Stay active and enjoy life with a healthy aging plan uniquely designed for you.
Overall Well-Being and Risk Reduction
The benefits of exercise goes beyond physical health to support your overall well-being.
Enhancing Sleep and Mental Health
Physical activity is linked to improved sleep quality and mental well-being, reducing the risk of depression, anxiety, and cognitive decline.
Reducing the Risk of Falls
Exercise programs that focus on balance, stability, and strength are instrumental in reducing the risk of falls, a significant concern for older adults.
Managing Menopause
Regular exercise can help alleviate symptoms associated with menopause, such as hot flashes, mood swings, and weight gain.
Lowering Risk of Other Illnesses
Participating in regular exercise can lower the risk of various chronic diseases, including heart disease, diabetes, and certain types of cancer.
Healthy Aging
Frequently Asked Questions
What qualifications do your Healthy Aging exercise practitioners have?
Our exercise professionals hold relevant qualifications, including degrees in kinesiology, exercise physiology, and certifications in personal training and health coaching.
How often should I exercise as part of the Healthy Aging program?
It is generally recommended to engage in exercise at least 150 minutes per week, incorporating both aerobic and strength training activities, tailored to your individual fitness level.
Can I participate in the program if I have existing health conditions?
Yes. Our programs are designed to accommodate various health conditions. We recommend discussing your specific situation with our professionals during your consultation.
Will I need any special equipment for my workouts?
Most exercises can be performed with minimal equipment. However, if specific equipment is required, our professionals will advise you during your consultation.
How can I track my progress in the Healthy Aging program?
Our professionals will provide regular assessments and feedback during your sessions to help you track your progress and adjust your plan as needed.
Custom Exercise Programs for Aging Well
Transform your health and well-being with our expert-guided exercises. Book a consultation today!