Get Active Today
Tailored Exercise Programs to Manage Chronic Conditions
Exercise is a cornerstone in managing chronic conditions. At Active Solutions Health + Sport, we specialize in empowering individuals to effectively manage various chronic conditions through tailored exercise programs.
Our tailored programs aid in managing existing conditions.
Exercise programs also help to mitigate the risk of developing additional chronic illnesses.
Exercise is a holistic approach that offers a multitude of benefits that extend beyond symptom control.
Benefits include weight loss, muscle strengthening, enhanced neural function and neuromuscular control, improved heart and lung function, and enhanced mental well-being.
With a master's degree in Clinical Exercise Physiology, our accomplished clinical exercise physiologist Jane Nettleton has extensive experience helping individuals manage chronic health conditions.
Contact us today to schedule your appointment. Let's work together towards a healthier and happier you!
Meet Your Practitioners
Chronic Condition Management is part of the Kinesiology + Exercise Physiology disclipline, offered by the following practitioner.
Comprehensive Condition Management
Our comprehensive management programs cater to a wide range of chronic conditions.
Metabolic Conditions
Our custom exercise plans help people with conditions like Type 2 Diabetes Mellitus by including specific exercises that aid in regulating blood sugar. We focus on a mix of therapeutic exercises, lifestyle changes, and consistent monitoring to improve metabolic health.
Neurological Conditions
We focus on improving functional abilities and enhancing neurological function for people with conditions like chronic pain, fatigue, strokes, MS, and spinal cord injuries. Our personalised programs aim to reduce symptoms, improve mobility, and enhance quality of life.
Cardiorespiratory Conditions
People with heart conditions such as angina, heart attacks, and Chronic Obstructive Pulmonary Disease can benefit from our tailored exercise programs. We include specific exercises to support heart and lung function, aiming to improve overall cardiovascular and respiratory health.
Expert Guidance Every Step of the Way
Empower yourself to thrive with our expert guidance in managing chronic conditions. Get in touch to start your personalised regimen.
Tailored Exercise Regimens
Our chronic condition management programs are designed to address your specific needs and goals, and encompass a variety of exercises.
Resistance Training
Strengthen muscles and improve overall physical function.
Aerobic Exercises
Increase heart rate and breathing to enhance cardiovascular health.
Balance Training
Improve stability and coordination to prevent falls and enhance mobility.
Neuromuscular Exercises
Enhance movement control and function between the nervous system and muscles.
Mobility Drills
Increase the range of motion in joints and muscles, promoting flexibility.
Gait Retraining
Learn to walk more efficiently and safely to improve mobility.
Hydrotherapy
Reduce strain on joints while allowing for movement and rehabilitation exercising in a pool.
Related
Frequently Asked Questions
What qualifications do your practitioners have for chronic conditions?
Our practitioners hold relevant certifications and degrees in exercise physiology, kinesiology, and related fields. They also participate in ongoing education to stay updated on the latest research and practices.
How do I know which exercise program is right for me if I have a chronic condition?
We conduct a comprehensive assessment during your initial consultation to understand your health history, current fitness level, and specific goals. Based on this assessment, we tailor a program that suits your needs.
Can I continue my current exercise routine while participating in this program?
Yes, we encourage you to maintain any existing routines that are safe and beneficial. Our team can help integrate your current activities into your tailored exercise plan.
Do I need a referral from my doctor to start an exercise program?
A referral is not necessary to begin our program; however, we recommend consulting with your healthcare provider before starting any new exercise regimen, especially if you have underlying health conditions.
What should I wear to my sessions?
We recommend wearing comfortable, breathable clothing suitable for physical activity. Athletic shoes with good support are also advised to ensure safety during exercises.
How often should I attend sessions?
The frequency of sessions varies depending on your individual goals and condition. Typically, we recommend attending at least two to three times a week for optimal results.
Empower Yourself to Thrive
Take the first step towards managing your chronic condition effectively. Contact our clinic to schedule an appointment or book online at any time.