Health & Wellness Articles

Intravenous (IV) therapy is a method used to deliver fluids, medications, and nutrients directly into your bloodstream. This guide will help you understand what to expect during your treatment.

Learn why iron is essential for health and how its deficiency can impact women, especially during pregnancy. Explore the symptoms of iron deficiency and discover effective treatment options to improve well-being.

Learn about Carpal Tunnel Syndrome, a common condition affecting hand function due to nerve compression in the wrist. Discover symptoms, tips, and the importance of seeking personalized treatment from a therapist.

Find answers behind kneecap pain and front knee discomfort... it could be Patellofemoral Pain Syndrome (PFPS). Learn more about this syndrome and discover tips for managing it effectively in this insightful article.

Learn how to navigate the world of cooking oils with tips on choosing the healthiest options. Discover the key factors to consider, from Omega balance to cold-pressed processing, and make informed decisions for a balanced and sustainable kitchen.

Uncover the secrets to preventing dance injuries! Learn about the rising injury rates among dancers, common risk factors, and essential strategies for injury prevention. 💃🩰

The microbiome plays a vital role in maintaining a healthy body, but did you know antibiotics can disrupt its delicate balance? This article outlines effective strategies for restoring gut health post-antibiotics, including dietary modifications and the importance of probiotics.

Discover the key elements of a dynamic warm-up designed to enhance performance and prevent injuries in baseball players. From jogging to specific baseball movements and sprints, this routine ensures athletes are primed for success on the field.

Developed in 1924 for epilepsy treatment, the keto diet focuses on fats, proteins, and low carbs. In this article we walk readers through health benefits, supplements to consider, and essential factors to weigh to help you decide if keto is right for you.

The new Canada Food Guide, launched in January 2019, provides a broader scope of recommendations for healthy eating. In this article we'll go over some key points taken from this informative new resource.

Learn about the importance of a healthy immune system to combat illnesses during cold and flu season. This article offers five strategies to support immunity, and includes a bonus recipe for a warming winter beverage rich in antioxidants.

Take a trip to Levi, Finland with Registered Physiotherapist Rich Huggins, where he worked as a sport physiotherapist with the Alpine Canada Women’s Slalom Team during the World Cup season opener.