Preparing for Motherhood
Personalized Care for Prenatal and Postpartum Fitness
Pregnancy and the postpartum period are transformative stages in a woman's life. This phase requires careful attention to physical health and well-being, and our certified professionals play a crucial role in guiding women through their fitness journey.
Research shows that staying active during and after pregnancy is not only safe but highly beneficial for both mother and baby.
Kinesiologist Jane Nettleton holds a master's degree in Clinical Exercise Physiology and specialized certifications in pre and postnatal exercise, and is equipped to handle the unique challenges of pregnancy and postpartum fitness.
With Jane's guidance, you'll receive safe and effective exercise programs that are aligned with your goals and needs.
From educating on the benefits of exercise to monitoring key health indicators such as weight gain, blood glucose levels, and blood pressure, we provide comprehensive support every step of the way.
At Active Solutions Health + Sport, we understand the significance of exercise throughout this journey, from preconception to postpartum recovery. Book an assessment and let us be your guide!
Meet Your Practitioners
Prenatal and Postpartum Exercise Support is part of the Kinesiology + Exercise Physiology disclipline, offered by the following practitioner.
Benefits of Prenatal and Postpartum Exercise
Engaging in regular exercise during and after pregnancy offers numerous advantages.
Enhanced Overall Health
Regular exercise during pregnancy promotes overall health for both mother and baby, aiding in weight management and reducing the risk of gestational diabetes.
Alleviation of Discomfort
Exercise helps alleviate common discomforts like lumbopelvic pain, contributing to a more comfortable pregnancy experience.
Smoother Labour and Birth
Staying active can lead to smoother labour and birth outcomes, potentially reducing the need for interventions during delivery.
Postpartum Recovery
Engaging in postpartum exercise aids in recovery, focusing on core strength and pelvic floor exercises to restore pre-pregnancy fitness levels.
Social Support
Participation in postpartum-friendly treatment not only promotes physical well-being but also provides valuable social support during the transition into motherhood.
Mental Health Benefits
Exercise supports mental well-being, reducing the risk of depression during and after pregnancy by promoting a sense of empowerment and self-care.
Addressing Common Challenges
Tailored exercise programs address common challenges like nausea, lack of energy, and musculoskeletal issues, enhancing overall fitness and well-being.
Mitigating Risks
By adjusting exercise intensity and focusing on safety considerations, our specialists ensure a safe and effective workout experience for pregnant individuals.
Safe and Effective Exercise Programs
Discover how our specialists ensure a secure and enjoyable fitness journey for pregnant individuals, from preconception to postpartum recovery.
Why Choose Us?
Our Help Can Start Before Conception
Starting healthy habits, including regular exercise, before pregnancy enhances fertility and promotes a healthy pregnancy. Our focus on preconception care can improve your chances of conceiving and reduce pregnancy-related risks.
We’ll Dispel Exercise Myths
We debunk common myths around prenatal and postpartum exercise, ensuring you receive evidence-based advice to make informed decisions about your fitness routine. Don't let misconceptions hinder your journey to a healthier you.
We Address the Challenges of Pregnancy
From dealing with fatigue to managing back pain, we tailor exercise programs to tackle common pregnancy and postpartum issues. Our approach targets postural correction, functional strengthening, and balance improvement for a more comfortable workout experience.
Our Professionals Put Safety First
Understanding the physical changes during pregnancy is crucial for safe exercise. We adjust workout intensity to align with your body's needs, provide guidance on using weights safely, and offer balanced exercises to prevent injuries, ensuring a secure and enjoyable fitness journey.
Every Program is Tailored To You
Recognizing the uniqueness of each pregnancy, we offer personalized programs that cater to your specific needs. Whether it's nutritional education or a return-to-running plan, our holistic approach to pre and postnatal fitness is designed with you in mind.
We Offer Guided Referrals
While exercise brings numerous benefits, we know when to involve other healthcare professionals. By collaborating with specialists, we ensure comprehensive care tailored to your individual requirements, supporting you on your path to optimal health and well-being throughout your motherhood journey.
Prenatal/Postpartum
Frequently Asked Questions
Can I start an exercise program if I was not active before my pregnancy?
Yes! It’s possible to start exercising during pregnancy even if you weren’t active before. Our professionals will create a gentle, gradual program tailored to your current fitness level.
What types of exercises are safe during each trimester of pregnancy?
Safe exercises vary by trimester, but generally, low-impact activities like walking, swimming, and prenatal yoga are recommended. We can provide specific guidance based on your stage of pregnancy.
How soon after giving birth can I resume exercising?
Recovery times can vary, but many women can begin light exercises within a few days after delivery. We’ll assess your individual situation and create a plan that considers your recovery.
Do I need a doctor’s approval before starting an exercise program during pregnancy?
It’s advisable to consult your healthcare provider before beginning any exercise program during pregnancy, especially if you have any pre-existing conditions or complications.
Can I continue my usual workouts while pregnant?
Depending on the type and intensity of your usual workouts, modifications may be necessary to ensure safety for you and your baby. We can help adapt your routine appropriately.
What should I do if I experience discomfort during exercise?
If you experience discomfort, it’s essential to stop and assess the situation. Our specialists can help you identify the cause and adjust your program accordingly for comfort and safety.
Expert Guidance at Every Stage
Start your journey to a healthier pregnancy today with personalized exercise programs designed just for you.