Can I start an exercise program if I was not active before my pregnancy?
Yes! It’s possible to start exercising during pregnancy even if you weren’t active before. Our professionals will create a gentle, gradual program tailored to your current fitness level.
What types of exercises are safe during each trimester of pregnancy?
Safe exercises vary by trimester, but generally, low-impact activities like walking, swimming, and prenatal yoga are recommended. We can provide specific guidance based on your stage of pregnancy.
How soon after giving birth can I resume exercising?
Recovery times can vary, but many women can begin light exercises within a few days after delivery. We’ll assess your individual situation and create a plan that considers your recovery.
Do I need a doctor’s approval before starting an exercise program during pregnancy?
It’s advisable to consult your healthcare provider before beginning any exercise program during pregnancy, especially if you have any pre-existing conditions or complications.
Can I continue my usual workouts while pregnant?
Depending on the type and intensity of your usual workouts, modifications may be necessary to ensure safety for you and your baby. We can help adapt your routine appropriately.
What should I do if I experience discomfort during exercise?
If you experience discomfort, it’s essential to stop and assess the situation. Our specialists can help you identify the cause and adjust your program accordingly for comfort and safety.
Are there specific exercises I should avoid during pregnancy?
Yes, certain high-impact exercises and activities that increase the risk of falls or injury should be avoided. Our professionals will guide you on which exercises are best to steer clear of.
How can I manage weight gain during pregnancy while staying healthy?
Our programs focus on balanced nutrition and safe exercise to support healthy weight management. We provide tailored advice to help you maintain a healthy weight throughout your pregnancy.