Water-based Wellness
Personalized Hydrotherapy Sessions with Jane Nettleton
Hydrotherapy sessions at Active Solutions Health + Sport are led by our experienced Kinesiologist and Exercise Physiologist Jane Nettleton.
Under Jane's guidance, you'll receive personalized hydrotherapy sessions tailored to your needs and goals.
To ensure your comfort in the pool, we’ll start with an assessment to understand your needs, abilities, and any concerns.
Exercises are tailored to match your comfort level, and gradually increase in difficulty as you become more at ease.
You’ll be provided with exercise programs to continue independently, allowing you to take charge of your own health while also boosting confidence and commitment to the wellness journey.
Hydrotherapy is a versatile and thoroughly therapeutic option for a wide range of individuals. Contact us to see if hydrotherapy is right for you!
Meet Your Practitioners
Hydrotherapy is part of the Kinesiology + Exercise Physiology disclipline, offered by the following practitioners.
Hydrotherapy at Frank Jameson Community Centre
We have partnered with the Frank Jameson Community Centre, granting access to their public pool for hydrotherapy sessions. Here’s what you can expect.
Assessment
Before your first session, you'll have a consultation with our hydrotherapy specialist. This helps us understand your specific needs and tailor the sessions accordingly.
Preparation
Your sessions take place at Frank Jameson Community Centre at 810 Sixth Ave. Remember your swimwear and towel! We’ll be there to guide you to the changing rooms and provide any necessary equipment.
Hydrotherapy Session
The session takes place in the public pool under the close guidance of our qualified therapist. You'll perform a series of exercises aimed at improving mobility, strength, and overall wellness.
Post-Session Review
We’ll end the session by reviewing your progress and providing feedback. We'll also discuss any adjustments needed for future sessions to ensure you get the most benefit from the therapy.
Take the Plunge Towards Improved Health!
Experience the therapeutic benefits of water-based exercises in a welcoming and supportive environment.
Benefits of Hydrotherapy
Engaging in exercises in the water can yield significant advantages for those looking to improve rehabilitation and fitness..
Joint Relief
The buoyancy of water reduces joint loading, making it ideal for individuals recovering from joint replacements or surgeries. For example, someone with a knee replacement can walk or perform exercises in water without putting excessive stress on their new joint.
Balance & Core
Water creates a natural resistance that helps improve balance and core stability. Activities like standing on one leg or using a flotation device to engage the core muscles are common hydrotherapy practices.
Strength & Endurance
Water resistance enhances strength and endurance as it requires more effort to move. For instance, performing leg lifts or arm exercises in water can build muscle strength and improve overall endurance.
Pain Management
The warm water in hydrotherapy pools can help to soothe and relax tight muscles, reducing joint pain and the symptoms of osteoarthritis. Gentle water aerobics is often recommended for those suffering from chronic pain.
Safe Balance Training
Hydrotherapy provides a safe environment for those at risk of falls to train balance. The water supports the body, reducing the fear of falling and allowing for exercises like walking sideways or practising stepping over objects.
Neurological Support
For individuals with spinal cord injuries or neurological conditions, the water's support allows them to perform movements they might struggle with on land. Aqua jogging or floating exercises can help improve mobility and muscle function.
Hydrotherapy
Frequently Asked Questions
What types of hydrotherapy treatments are offered at Active Solutions?
We provide detailed plans for hydrotherapy treatments that you can perform at home. These include therapeutic baths, wraps, and compresses. Designed to aid in recovery, relieve pain, and promote relaxation, these treatments are especially beneficial for athletes and active individuals.
Please note that these therapies are intended for at-home use, and our team will guide you on how to safely and effectively carry out these treatments yourself.
What is Hydrotherapy and how does it contribute to healing in naturopathic practice?
Hydrotherapy uses water in various forms to promote healing and relieve symptoms, improving circulation and reducing inflammation.
Is the pool open to the public during my hydrotherapy session?
Yes. Saying that, the hours set aside for hydrotherapy are typically not that busy.
Is hydrotherapy a 1-on-1 appointment or a group session?
We do 1-on-1 hydrotherapy sessions to ensure the patient gets the most out of the session.
Do I need to be a good swimmer to take hydrotherapy?
Not necessarily. The therapy pool maximum water level is about chest height. Saying that, you should feel comfortable being in the water. If you wish to do hydrotherapy in the main pool then being an adequate swimmer is recommended.
How often should I attend hydrotherapy sessions for optimal benefits?
As with most treatment plans, this is patient specific, so your results may vary. Some hydrotherapy patients come on a weekly basis, while others follow a program of a couple of sessions over a two month period.
Ready to Dive into Hydrotherapy?
Contact our clinic today with any questions or to schedule your hydrotherapy session.