Active Recovery
Tailored Rehab Plans for Every Patient
Recovery after injury or surgery requires active rehabilitation. Our tailored exercise programs focus on restoring function and mobility to achieve optimal recovery outcomes from injury or operation.
We work with individuals of all ages and abilities, from athletes recovering from sports injuries to seniors who have undergone joint replacement surgery.
Even during periods of activity restrictions, our rehab programs can greatly help in improving function and mobility.
Programs focus on improving joint range of motion, strengthening muscles affected by injury or surgery, pain management strategies, and enhancing neuromuscular control.
Our rehabilitation programs are also appropriate for those seeking advice on how to prevent future injuries and issues from occurring.
Our specialized rehab programs are here to support your recovery from injury or operation, every step of the way. Contact Active Solutions Health + Sport to get started.
Meet Your Practitioners
Injury & Post-Operative Rehabilitation is part of the Physiotherapy, Chiropractic Care, and Kinesiology + Exercise Physiology discliplines, offered by the following practitioners.
Tailored Rehabilitation Programs
Our specialized rehabilitation programs are designed for a wide range of patients, ensuring that each individual receives the care and attention they need to achieve their recovery goals.
Joint Replacement Patients
For individuals undergoing joint replacement surgery, active rehabilitation offers a crucial opportunity for recovery. These customized programs focus on restoring mobility, strength, and functionality, helping patients to regain independence and improve their quality of life.
Athletes Recovering from Sports Injuries
Rehabilitation programs for athletes often involve sport-specific drills, advanced strength training, and techniques to prevent future injuries. Our multi-disciplinary team ensures that athletes can return to their sport with confidence and improved performance.
Individuals Recovering from Orthopaedic Surgeries
Specific rehabilitation plans are required for those who have had surgeries such as spinal fusions, tendon repairs, or fracture fixations. Our tailored programs focus on reducing pain, restoring range of motion, and strengthening the affected areas through manual therapy, exercise plans, and patient education.
Motor Vehicle Accident Rehabilitation
After car accidents, people with injuries need tailored rehabilitation to restore function, ease pain, and aid recovery. Our aim is to help them regain independence and return to normal activities quickly through personalised care and support. By providing expert care, tailored treatment plans, and ongoing support, we work towards the best outcomes for these individuals.
Children and Adolescents with Congenital Conditions
Young patients dealing with conditions like cerebral palsy or scoliosis often benefit from tailored rehabilitation to improve their function, support developmental milestones, and promote independence. These programs may include physical therapy to enhance mobility, exercise physiology for strength and endurance, and specialized interventions like hydrotherapy.
Workers with Job-Related Injuries
Employees who suffer from repetitive strain injuries, back injuries, or other work-related musculoskeletal issues can benefit from our specialized rehab programs to return to work safely. Our programs incorporate ergonomic assessments, functional training, and exercises designed to simulate work tasks that address the specific demands of their job.
Post-Stroke Patients
Individuals recovering from a stroke often require a multi-disciplinary approach to regain their motor functions, speech, and daily living skills. Rehabilitation may include physical therapy for mobility, exercise physiology for overall strength and endurance, and manual therapy for muscle tone management.
Patients with Chronic Pain Conditions
Those suffering from conditions such as fibromyalgia or chronic lower back pain can use personalized rehabilitation strategies to manage pain and improve functionality. These programs often include pain education, manual therapy, graded exercise therapy, and cognitive-behavioural strategies.
Pregnant or Postpartum Women
Women dealing with pregnancy-related musculoskeletal pain or postpartum recovery challenges can benefit from programs focusing on pelvic floor rehabilitation and overall physical health. Our programs address issues like pelvic pain, diastases recti, and postural changes. Techniques include pelvic floor exercises, core strengthening, and education on body mechanics.
Start Your Recovery Journey
Take control of your recovery and regain your independence with our expert-led rehabilitation programs.
Measuring Your Recovery Success
Monitoring your recovery ensures that your rehabilitation plan is effective, helps in making necessary adjustments, and keeps you motivated by celebrating milestones along the way.
Outcome Metrics
We use a variety of specific metrics to track and measure your recovery progress.
Improved Range of Motion: We regularly assess the flexibility and movement of your joints to ensure you are regaining full range of motion. Measurements are documented to adjust your rehabilitation plan as needed.
Strength Gains: Using strength tests, we evaluate the recovery and strengthening of muscles. This ensures that affected muscles and surrounding areas are regaining strength effectively.
Pain Reduction: Pain levels are closely monitored through patient feedback and pain scales. This allows us to address any ongoing discomfort and adapt our pain management strategies accordingly.
Patient Goals
Each patient’s recovery journey is unique, and setting personalized goals is crucial for motivation and success.
Set Individual Goals: We collaborate with you to set realistic and achievable goals based on your specific condition, lifestyle, and recovery needs. These may include daily activities, sport-specific milestones, or work-related tasks.
Track Progress: Through regular assessments and feedback sessions, we track your progress towards these goals. This helps in making necessary adjustments to the rehabilitation plan to keep you on the right path.
Celebrate Milestones: Acknowledging and celebrating small victories is important for maintaining motivation. Each milestone achieved brings you closer to full recovery.
Long-Term Benefits
Another success metric includes seeing long-term benefits from your rehabilitation program.
Overall Health Improvement: Our tailored programs focus on holistic health, helping you develop better habits for long-term physical well-being, such as improved posture, balance, and overall fitness.
Prevention of Future Injuries: By strengthening muscles, improving joint stability, and educating you on proper body mechanics, we help reduce the risk of future injuries. This proactive approach is essential for maintaining long-term functionality.
Enhanced Quality of Life: Regaining mobility, reducing pain, and achieving personal goals contribute significantly to an improved quality of life. Our aim is to help you return to your daily activities with confidence and independence.
Rehabilitation
Frequently Asked Questions
How long will my rehabilitation take?
The duration of rehabilitation varies based on the type and severity of the injury or surgery, as well as your individual progress. Your practitioner will provide a tailored timeline during your initial assessment.
Will my insurance cover the cost of rehabilitation?
Coverage varies by insurance provider and policy. It’s advisable to check with your insurance company directly or ask our office for assistance in verifying your benefits.
Can I continue my regular activities during rehabilitation?
It depends on the nature of your injury and your rehabilitation plan. Your practitioner will provide guidance on what activities are safe to continue and what should be avoided.
How often will I need to attend rehabilitation sessions?
The frequency of sessions is customized based on your needs and goals. Typically, patients attend sessions 1-3 times per week, but your practitioner will determine the best schedule for you.
What should I expect during my first appointment?
During your first appointment, you will undergo a thorough assessment, including discussing your medical history, current condition, and specific goals. Your practitioner may also perform initial tests to evaluate your mobility and strength.
What if I experience pain during my rehabilitation exercises?
If you experience pain during exercises, it’s important to inform your practitioner immediately. They can adjust your plan to ensure you are working within a safe and comfortable range.
Schedule Your Appointment Today
Whether you're recovering from an injury, need post-operative care, or seeking injury prevention advice, our team can help you create a safe and effective exercise routine.